Healthy Plum puree 3 ingredients - no sugar
Servings 500 g
Ingredients
- 500 g ripe plums
- 1 cinnamon stick
- 1 tbsp chia seeds
Instructions
- Wash the plums, stone them, cut them into small pieces and put them in a pot together with the cinnamon stick and some water.
- Cook plums over medium heat for about 10 minutes until they are soft. Allow to cool briefly and stir in the chia seeds. Then puree finely with a blender or hand blender.
- The mush is kept in the refrigerator for about 5-6 days.